Join to enjoy 6 weeks of Fresh I Local Food and Wellness Classes!
Do you feel the tides turning and the newness of Springtime in the air? This pivotal time of year, as we transition from Winter's cold quiet inner energy to the green growing more external energy of Spring, is reason for extra support and care. When we gently nurture ourselves through this time of change, our bodies and spirits can more easily shift and grow. This way we will reach the warm expansiveness of Summer thriving with a foundation of fertile soil!
EACH WEEK OF OUR WELLNESS PROGRAM INCLUDES:
Fresh Local Greens
Microgreens and Sprouts
Dressings, Gluten and Dairy Free
A Wellness Class
EVERY OTHER WEEK WILL INCLUDE:
Fresh Raw Juice
OUR CLASSES (MEET THE INSTRUCTORS BELOW!):
Home Sprouting
Nutrition Therapy
Yoga
Chinese Medicine & QiGong
Beginning Gardening
Spring Herbs and Plant Walk
Classes and Pickups Dates and Locations:
Sundays, 2-4pm March 19 and 26, April 2, 16, 23 and 30.
No class or pickup on April 9/ Easter.
March 19th, 2-4pm at Copper Horse Coffee, 2027 Slaterville rd.
"Beginner Gardening" with Kyle Olson
March 26th, 2-4pm at COPPERHORSE Coffee, 2027 Slaterville rd.
"Home Sprouting" with Ellen of Dancing Turtle
April 2nd @ 2 - 4 pm, Downtown Location
"Chinese Medicine Lecture & Qigong Movement Class: Harmonizing with Spring Energetics
With Conner and Jesse of Finger Lakes Accupunture and Gongfu
April 16, 2-4pm meeting at the South entrance of Roy H Park Nature Preserve, 975 Irish Settlement rd, Freevil
"Spring Herbs and Plant Walk" with Hana Pandori of WILDWOMAN Botanicals.
April 23, 2-4pm Downtown Location
"Spring Yoga" with Erica Shockley of Open Flow Yoga
March 30th, "Nutrition Therapy" at COPPERHORSE Coffee
with Kimberly Hall of Wild Mint Nutrition and Ellen of Dancing Turtle